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Thresholds 6 x 1000 + 6 x 200

September 7, 2010 (Morning)

Exercise Type: Run

Weather: Hizzot

Distance Duration Pace Interval Type Shoes
10.72 Miles 45:16
2.0 Miles 14:44 7:21 / Mile Warmup Saucony Hurricane Red
2.0 Miles 14:32 7:15 / Mile   Saucony Hurricane Red
6.0 Kilometers   Saucony Hurricane Red
1.2 Kilometers   Saucony Hurricane Red
2.25 Miles 16:00 7:06 / Mile Cooldown Saucony Hurricane Red

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