View Workout (Jackson Cabo)
A1
September 8, 2010 (Morning)
Exercise Type: Run
Weather: sunny, 72
Comments:
Weather was great. Ran with Will, Willy, and Eric. Will and I led the first two intervals and I was feeling pretty good. On the last 3k I felt I couldn't get my legs moving though my breathing was generally fine. Finished with 3 x 200m fly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.57 Miles | 57:04 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Brooks Adrenaline GTS X |
| 3000.0 Meters | 11:03 | 5:55 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 11:11 | 5:59 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 11:10 | 5:59 / Mile | Interval | Brooks Adrenaline GTS X |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Brooks Adrenaline GTS X |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Brooks Adrenaline GTS X |
| 2.6 Miles | 21:55 | 8:25 / Mile | Cooldown | Brooks Adrenaline GTS X |