View Workout (Russell Brandt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Race

September 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.7 Miles 56:35
1.7 Miles 17:00 10:00 / Mile Warmup  
3.0 Miles 18:25 6:08 / Mile Race  
3.0 Miles 21:10 7:03 / Mile Cooldown  

Share on Facebook | Public Link