View Workout (Russell Brandt)
Circut #2
September 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 21:05 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 13:05 | 6:32 / Mile | Interval | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Cooldown |