View Workout (Kevin Tarras)
Marathon Pace Run
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
First workout of training plan created by me!
Splits; 6:33, 6:22, 6:22, 6:20, 6:22, 6:20, 6:21, 6:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:25 | |||
| 2.0 Miles | 15:44 | 7:51 / Mile | Warmup | Brooks Launch (2nd pair) |
| 8.0 Miles | 51:05 | 6:23 / Mile | Tempo | Brooks Launch (2nd pair) |
| 2.0 Miles | 15:36 | 7:47 / Mile | Cooldown | Brooks Launch (2nd pair) |