View Workout (Christopher DeLaney)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 8, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.99 Miles 46:21
2.0 Miles 15:00 7:29 / Mile Warmup  
500.0 Meters 1:33 4:59 / Mile    
500.0 Meters 1:32 4:56 / Mile    
500.0 Meters 1:31 4:52 / Mile    
0.5 Miles 4:00 8:00 / Mile    
500.0 Meters 1:32 4:56 / Mile    
500.0 Meters 1:34 5:02 / Mile    
500.0 Meters 1:33 4:59 / Mile    
500.0 Meters 1:33 4:59 / Mile    
500.0 Meters 1:33 4:59 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

Share on Facebook | Public Link