View Workout (Clint Kugler)
National Mall
September 8, 2010 (Night)
Exercise Type: Run
Weather: 83, windy
Comments:
6:20pm: Very stiff when I got started but felt really relaxed today, didn't even really break a sweat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:00 | 7:23 / Mile | Easy | Asics Gel Nimbus #9 |