View Workout (Natalia Cabrera)
Mayfield Hills
September 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 miles warm-up to primo vino, 8x400m hills, 2.75 miles cool-down, strength training, stretching, abs, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 4.0 Miles | Hills | Mizuno Wave Rider 13 2A | ||
| 2.75 Miles | Cooldown | Mizuno Wave Rider 13 2A |