View Workout (Jeff "Danger" Atkinson)
Forget Hills!
September 8, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Opted out of the hill workout to go on an easy run with LaDelpha. It was a great run. Felt fantastic and had a good time chit-chatting with Steve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:33 | 7:16 / Mile | Asics DS Trainer 15 |