View Workout (Sara Creevy)
mile repeats.
September 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
I got bumped up which was scary for me but the group I was in challenged me and I felt great afterwords, like I could go faster. My watch didn't go off so we had to guess on my last one, probably about 7:30.
Our group had to get 7:41 or under each time, and we succeeded:)
We had a 5:09 recovery after the first girl finished in our group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 49:42 | |||
| 10:00 | Warmup | Nike Pegasus 25 | ||
| 1600.0 Meters | 7:21 | 7:23 / Mile | Nike Pegasus 25 | |
| 1600.0 Meters | 7:21 | 7:23 / Mile | Nike Pegasus 25 | |
| 1600.0 Meters | 7:30 | 7:32 / Mile | Nike Pegasus 25 | |
| 1600.0 Meters | 7:30 | 7:32 / Mile | Nike Pegasus 25 | |
| 10:00 | Cooldown | Nike Pegasus 25 |