View Workout (David Chance)
long long run
September 7, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
average heart rate was 166. i had to run most of this by myself which is awful! I burned over 1300 calories.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:23:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 8.9 Miles | 1:23:00 | 9:19 / Mile | Long | nike triax+13#1 |