View Workout (Anthony Belber)
General Soulcrusher with pick-ups
September 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 90
Comments:
With mostly a young group. Worked in 6 "random" fartlec pick-ups of 1, 2, 2, 3, 4, 5 minute surges at varied paces. Looping back on equiv recoveries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Training |