View Workout (Lukas Siska)
(Untitled)
September 25, 2008 (Afternoon)
Exercise Type: Swim
Comments:
last 200 of wup 2:11....5x100on1:10 holding 5's....3x100kick on 1:45 holding 1:30's....3x300on 4:00 went held 3:20's with last one right at 19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3200.0 Meters |