View Workout (Morgan Olson)
Springport Invitational
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
10th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 21:25 | |||
| 0.5 Miles | Warmup | Nike IDs Pegasus | ||
| 3.1 Miles | 21:25 | 6:54 / Mile | Race | LunarLite |
| 0.5 Miles | Cooldown | Nike IDs Pegasus |