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Water Bottle Loop

September 8, 2010 (Afternoon)

Exercise Type: Run

Weather: no wind at all, kinda hot, but better than its been this summer

Comments:
solid 8.4mile run
3:30pm at DCHS
knee has been hurting all day, so i had an aleve or something before i ran from coach.
ran down to stone creek, down this windy twisty road up to some woman watering her hay to grow grass ot get a drink, then up to settles road, over to the greenbelt. followed the greenbelt up to DQ bridge and took a left before we hit there, ran up the road passed a few dudes running, and stopped at the second speed bump in the back parking lot.
We got gatorades from daddy housewife, then stretched for a bit, then went inside and did a dirty dozen up to 8.
Got ice after the run, and took a fish oil pill before i went to bed