View Workout (Kasey Geller)
(Untitled)
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
Had to do a workout at Belmont, was in very large group, started at the mile pole than did backwards triangle and up flagpole to the first hill, 2:15 rest than next one did parachute and stopped at the pole than last two were triangle loops. went 5:08, 5:47, 5:02, 5:00 felt good tried to push on the last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:05:57 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1.0 Miles | 5:08 | 5:08 / Mile | ||
| 1.0 Miles | 5:47 | 5:47 / Mile | Hills | |
| 1.0 Miles | 5:02 | 5:02 / Mile | ||
| 1.0 Miles | 5:00 | 5:00 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | Recovery | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |