View Workout (Christopher Smith)
9 Miler
September 8, 2010 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Thanks for the call and the boost. I realized I needed to get out there and get a long one in. It was easy as I had to run late night and did not finish until 11:30. I felt ok - but again the shoes are killing me. Good to get it out of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:38:43 | 10:58 / Mile | Training | Asics Nimbus 11 |