View Workout (Mad Mills)
(Untitled)
September 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Tempo run around town, not bad surprisingly... Avg 166 a little low for z3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:05 | 7:50 / Mile | Adidas Supernova Sequence 3 |