View Workout (Cory Henderson)
(Untitled)
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
Squats:
1 x 8 @ 135
1 x 8 @ 155
1 x 6 @ 175
1 x 6 @ 165
Bench Press:
1 x 8 @ 135
1 x 6 @ 155
1 x 8 @ 145
1 x 3 @ 175
Lat Pull-down
4 x 8 @ 120
1 x 6 @ 135
Machine rows
3 x 8 @ 70
Skull Crushers
3 x 8 @ 55
Barbell curls
1 x 8 @ 55
DB curls
3 x 8 @ 22.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles |