View Workout (Jeffrey Boatner)
Neighborhood 3
September 9, 2010 (Morning)
Exercise Type: Run
Weather: nice and cool
Comments:
Very pleasant outside. Didn't want to run, but made myself get out. Ran this route faster than I have for a long time. Really picked up the pace in the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:49 | 8:16 / Mile | Training |