View Workout (Madolyn Smith)
Thursday Morning Run
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
woke up around 5:30 to run. It was nice and cool outside, beautiful morning.
8 minute abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:25 | 8:08 / Mile | Asics GT-2150 |