View Workout (Ryan Miller)
Cross Country Practice
September 8, 2010 (Morning)
Exercise Type: Run
Weather: 78
Comments:
7 mile loop by frontier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 7.0 Miles | Training | Nike shoes | ||
| 0.25 Miles | Cooldown | Nike shoes |