View Workout (David Dixon)
hill workout at mayfield
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
ran the hill up mayfield (approx 400m) and recovered on the way down. x10; at about the sixth one, i started to get a headache, in the back of my neck kind of. i felt terrible after the tenth, but i made it through. ran a two mile cooldown and did strength and core afterwards. i started to feel better then. resting heart rate was normal (40-44).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:40 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | |
| 5.0 Miles | 39:00 | 7:48 / Mile | Hills | |
| 2.0 Miles | 17:25 | 8:42 / Mile | Cooldown |