View Workout (Nicholas Regan)
Ready for Bull Run
September 26, 2008 (Afternoon)
Exercise Type: Run
Weather: cold and damp
Comments:
Easy and slow run with Roni, Phillip, Sean, Ishan, and Alex. Ran to CJ and did a hippo loop plus some stuff going up to Democracy and than back to WJ. Ankle was not as fresh compared to yesterday, but I feel like I can race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:35 | 8:05 / Mile | brooks adrenaline gts 8 |