View Workout (Michael Grese)
Mayfield Hills
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
10x400m Mayfield Hill. Felt pretty dead after 4 hills. I was pleased that I pushed through the rest of the workout, but my performance was not that good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) | ||
| 5.0 Miles | Asics Gel Nimbus 12 (b&w) | |||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) |