View Workout (Jordan Boyce)
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Speed workout
September 6, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.94 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
Lunaracers
|
3000.0 Meters |
|
|
|
Lunaracers
|
900.0 Meters |
|
|
|
Lunaracers
|
2.02 Miles |
|
|
Training
|
Lunaracers
|