View Workout (William kessenich)
A1
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
Congestion still a problem. This is the cold from hell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.59 Miles | 33:28 | |||
| 2.0 Miles | Warmup | |||
| 3000.0 Meters | 11:03 | 5:55 / Mile | ||
| 3000.0 Meters | 11:11 | 5:59 / Mile | ||
| 3000.0 Meters | 11:14 | 6:01 / Mile | ||
| 4.0 Miles | Cooldown |