View Workout (Sarah Cook)
3x3000, 3x200
September 8, 2010 (Night)
Exercise Type: Run
Comments:
Felt the best I've felt all season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 43:00 | |||
| 1.5 Miles | Warmup | |||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 3.0 Kilometers | 13:30 | 7:14 / Mile | ||
| 3.0 Kilometers | 13:42 | 7:20 / Mile | ||
| 3.0 Kilometers | 13:48 | 7:24 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile |