View Workout (Andres Camacho)
(Untitled)
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
2.0 Miles
400.0 Meters
3000.0
1200.0
3600.0
1600.0
1.0 Miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 0:00 | |||
| 2.0 Miles | Warmup | nike zoom | ||
| 400.0 Meters | nike zoom | |||
| 3200.0 Meters | nike zoom | |||
| 1200.0 Meters | nike zoom | |||
| 3600.0 Meters | nike zoom | |||
| 1600.0 Meters | nike zoom | |||
| 1.0 Miles | Cooldown | nike zoom |