View Workout (Andres Camacho)
(Untitled)
September 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
.5 mile warm up
4 mile loop
2.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 24:56 | |||
| 0.5 Miles | Warmup | nike zoom | ||
| 4.0 Miles | 24:56 | 6:13 / Mile | nike zoom | |
| 2.5 Miles | nike zoom |