View Workout (Michelle Klepatzki)
(Untitled)
September 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 20:21 | |||
| 1.5 Miles | Warmup | saucony | ||
| 1.0 Miles | 6:49 | 6:49 / Mile | saucony | |
| 1.0 Miles | 7:08 | 7:08 / Mile | saucony | |
| 0.5 Miles | 3:14 | 6:28 / Mile | saucony | |
| 0.5 Miles | 3:10 | 6:19 / Mile | saucony | |
| 1.0 Miles | saucony | |||
| 1.5 Miles | Cooldown | saucony |