View Workout (Mike Curry)
workout.. 3x2mile on middle school course
September 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
a lot more relaxed and controlled than last year..
target time: 11:30 with 4 min rest
11:40
11:30
11:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:12 | |||
| 2.25 Miles | 15:30 | 6:53 / Mile | Warmup | Nike Air Pegasus 27 (Red) |
| 2.0 Miles | 11:40 | 5:49 / Mile | Nike Air Pegasus 27 (Red) | |
| 2.0 Miles | 11:30 | 5:44 / Mile | Nike Air Pegasus 27 (Red) | |
| 2.0 Miles | 11:32 | 5:45 / Mile | Nike Air Pegasus 27 (Red) | |
| 1.75 Miles | 12:00 | 6:51 / Mile | Cooldown | Nike Air Pegasus 27 (Red) |