View Workout (Emily Mossler)
(Untitled)
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
18 minute warmup
8x400 with 1 min rest (1:23, 1:21, 1:22, 1:22, 1:21, 1:22, 1:22, 1:20)
18 minute cooldown
felt good!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 3200.0 Meters | 10:53 | 5:28 / Mile | Speed | |
| 1625.0 Meters | 8:07 | 8:02 / Mile | Recovery | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |