View Workout (Ryan Cox)
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Falwell + Track
September 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Legs a little heavy. Taking it short today
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles |
46:26 |
6:38 / Mile |
Recovery
|
Nike Pegasus 27
|