View Workout (Shannon Nash)
pace 400s
September 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
25 goal. 1:56 each lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 7:39 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:56 | 7:46 / Mile | ||
| 400.0 Meters | 1:57 | 7:50 / Mile | ||
| 400.0 Meters | 1:51 | 7:26 / Mile | ||
| 400.0 Meters | 1:55 | 7:42 / Mile | ||
| 4.0 Miles | Cooldown |