View Workout (cassadamius )
6 easy hills
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
south first. air was chowder thick with heat and moisture; wrapped around me like a overly warm, fuzzy damp blanket.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | mushas 2b |