View Workout (Lauren M)
Speed Workout
September 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Speed. 4x200 @ 90% of sprint. Went pretty slow on the first 3, then ran the last one super fast and beat Reba!
2x100 @ 90% of sprint too.
Ankle & shins were killing me during this run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1000.0 Meters | ||||
| 1.5 Miles | Cooldown |