View Workout (Seth Markowitz)
8 mph hour run
September 9, 2010 (Afternoon)
Exercise Type: Run
Weather: how could i not run
Comments:
run was maintaining about a 7:30 pace for the hour, success
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:41 | 7:20 / Mile | Steady State |