View Workout (Leslie McLain)
2 mile route
September 9, 2010 (Morning)
Exercise Type: Run
Weather: 6:30
Comments:
a few sprints mixed in with jogging and fast last 2 blocks. Increase the amount of sprints next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 18:15 | 8:41 / Mile | Fartlek |