View Workout (Coach Fortney)
Ate & One Half 2 Day
September 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 85/ pleasant
Comments:
we did the long and winding road loop this evening. everyone is just a bit leg weary after today's run, but they did an outstanding job with the run. some uptempo at times with a few water stops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:27 | 7:56 / Mile | Long |