View Workout (Garrett Thompson)
From House to Duke Forest and Back
September 9, 2010 (Morning)
Exercise Type: Run
Weather: Perfect, cool and dry
Comments:
Ran from house to about half-mile into Duke forest (to top of foot path hill) and back. Felt great. What a difference from yesterday. Sped up the last mile! Hopefully I will feel good again tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:00 | 7:41 / Mile | Cruise |