View Workout (rachel albershardt)
biking...
September 7, 2010 (Afternoon)
Exercise Type: Bike
Weather: inside
Comments:
went to the trainer since i was having pain walking on my left ankle, which was probably the right call. apparently i have a "high ankle sprain" i think from tripping on a rock on sunday's run. and i probably agrivated it by not easing up. go figure. so crutches for a day or so. and lots of ice.
tried to replicate the mile repeats we were supposed to do. 6 mins at high resistance, 4 mins at easy resistance trying to keep an even pace throughout. times 4. felt like i got some work in. it may have not been the best for the ankle though. i'll call it a learning experience.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 | |||
| 15:00 | Warmup | ugly red cumulus | ||
| 40:00 | Interval | ugly red cumulus | ||
| 5:00 | Cooldown | ugly red cumulus |