View Workout (Patrick Lestrange)
(Untitled)
September 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
3x1200 - 3:44, 3:45, 3:50
4x400 - 72, 75, 73, 73
2x1200 - 3:53, 3:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2150 2 | ||
| 5.0 Miles | Interval | Asics GT-2150 2 | ||
| 2.0 Miles | Cooldown | Asics GT-2150 2 |