View Workout (Ryan Perry)
easy 7
September 9, 2010 (Afternoon)
Exercise Type: Run
Weather: chill
Comments:
triple bluff warm up plus 5 miles, close to 7 total, but possibly a bit over. felt pretty good today, but my digestive system kinda bothered me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:05 | 7:26 / Mile | Easy |