View Workout (Paul Cina)
DAY 18 Moderate Long
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
4 out, 4 back (negative splits) 2 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | |||
| 8.0 Miles | 51:00 | 6:22 / Mile | Cruise | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |