September 9, 2010 (Morning)
Exercise Type: Run
Comments:
Not feeling so good going into the race at all. especially coming off of yesterdays practice but ended up surprisingly myself and really pushed myself at the end. :-) plus- my team won!!!!!!!!!!! GO BLUE TEAM!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.1 Miles | 24:48 | |||
0.5 Miles | Warmup | |||
3.1 Miles | 24:48 | 7:59 / Mile | ||
0.5 Miles | Cooldown |