View Workout (Kevin Jones)
tread
September 9, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.55 Kilometers | 38:53 | |||||
| 6.0 Kilometers | 33:53 | 5:38 / Kilometer | 155 | 167 | Easy | Asics |
| 0.55 Kilometers | 5:00 | 9:05 / Kilometer | Cooldown | Asics |