View Workout (Nathan Roe)
Interval
September 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
5x 1000 at kinder
the second to last one was really tough but the rest felt ok, stayed really even the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 16:55 | |||
| 2.0 Miles | Warmup | |||
| 1000.0 Meters | 3:22 | 5:25 / Mile | Interval | |
| 1000.0 Meters | 3:23 | 5:26 / Mile | Interval | |
| 1000.0 Meters | 3:23 | 5:26 / Mile | Interval | |
| 1000.0 Meters | 3:23 | 5:26 / Mile | Interval | |
| 1000.0 Meters | 3:24 | 5:28 / Mile | Interval | |
| 2.0 Miles | Cooldown |