View Workout (Kaleb Keyserling)
county meet
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
ran around and cheered on East at the county meet. Sam won in a sprint finish in 16:20. He is looking strong. Too bad the rest of the team isnt. The girls team did really well, with our first lady coming in around 18:30 and 5 under 20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1150 |