View Workout (Haley Abing)
Big Run
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
first real run on the roads in a while. felt weird but really fun. i needed to get off the grass/trails and do some more legit runs. i think i want to do these a bit more but am scared to jump into this too quickly. sunday long runs fo sho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | adrenaline 9 |